By Niclas Görres
By Niclas Görres
By Graeme Lund,Morne Swanepoel
With 20 chapters masking virtually each element of karate, this in-depth reference will help scholars and teachers as they plot their path via karate guide, reaping rewards these in any respect degrees. The crucial Karate Book comprises two hundred diagrams mapping out strikes, three hundred colour pictures, and downloadable video, making it a complete common karate reference for Western audiences.
Readers of this karate advisor will examine about:
The crucial Karate Book is a must have for any martial arts fanatic, from rookies to black belts!
By Mintra Mattison,Martina Steinbach
Fitter, enhanced, attractive! Du willst mehr und deine Grenzen verschieben? Mit dem intensiven Kraft- und Ausdauer-Workout von trainer Mintra Mattison, die bereits designated Forces der U.S. military binnen kürzester Zeit zur Top-Form drillte, schaffst du es garantiert. Speziell für Frauen hat sie ein effektives 60-Tage-Trainingsprogramm aus kurzen, aber knackigen Einheiten mit den besten army Athlete-, Functional-, Athletik- und CrossFit-Übungen erstellt. So setzt du neue Trainingsreize und verschiebst immer wieder dein restrict. Du wirst healthier und stärker als je zuvor, denn es steckt mehr in dir, als du glaubst. additionally gib alles und gap dir deinen Best-of-you-Body. robust is sexy!
By Jordan Metzl
Dr. Jordan Metzl's work out Prescription is a compressed exercise routine consultant designed for busy execs in toda''s global who've little time for health and need to maximise effects. during this ebook, Dr. Jordan Metzl explains the technological know-how of the compressed, high-intensity work out and offers a sequence of innovative routines starting from 10 to half-hour that may be performed each time, wherever, utilizing minimum equipment.
This e-book additionally courses you thru issues like motivation, targets, and the significance of right restoration. Dr. Metzl's high-intensity work out, mixed with a scientifically designed and periodized education time table, gives you greatest leads to minimal time in a different and compelling method that's both potent for women and men, young ones and adults.
By Jim Wendler
Beyond 5/3/1 will let you extend your education application to suit your targets and coaching sort. This e-book has new templates and diversifications for each lifter that's trying to find an aspect. This ebook pushes the 5/3/1 software in each path with one target - to get stronger.
By Jasmin Hartmann
By Mike Huber
By David Joyce,Daniel Lewindon
World-class rehabilitation of the injured athlete integrates top perform in activities medication and actual remedy with education and conditioning suggestions in response to state of the art activities technology. during this ground-breaking new ebook, prime activities harm and rehabilitation execs, power and conditioning coaches, biomechanists and activity scientists convey how this built-in version works around the spectrum of athlete care. In each bankruptcy, there's a sharp concentrate on the go back to performance, instead of only a go back to play.
The ebook introduces evidence-based most sensible perform in the entire middle components of activities harm danger administration and rehabilitation, including:
Every bankruptcy deals a masterclass from a variety of elite activity pros, containing top perform protocols, tactics and specimen programmes designed for top functionality. No different booklet examines rehabilitation in such aspect from a excessive functionality point of view.
Sports harm Prevention and Rehabilitation is key analyzing for any path in activities medication and rehabilitation, power and conditioning, activities technology, and for any clinician, trainer or excessive functionality specialist operating to avoid or rehabilitate activities injuries.
By Douglas B. McKeag
By Bruce Reider,George Davies,Matthew T Provencher
Prevent athletic accidents and advertise optimum restoration with the evidence-based instructions and protocols within Orthopaedic Rehabilitation of the Athlete! functional, professional information; a templated, straight forward structure make this rehab reference ideal for any practitioner operating with athletes!