Download Trainingsplanung nach der ILB-Methode. Krafttraining mit by Niclas Görres PDF

By Niclas Görres

Fachbuch aus dem Jahr 2013 im Fachbereich activity - Bewegungs- und Trainingslehre, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH (Saarbrücken), Sprache: Deutsch, summary: Die Einsendeaufgabe beinhaltet die Trainingsplanung nach der ILB-Methode ("Individuelle-Leistungsbild-Methode") für eine 25-jährige, leicht übergewichtige Frau. Auf die allgemeinen und biometrischen Daten folgen eine Darstellung des Krafttrainings, die Zielsetzung und, im Hauptteil, die Trainingsplanung für das Krafttraining (Makro- und Mesozyklus). Die Arbeit schließt mit einer Literaturrecherche ab.

Show description

Download Essential Karate Book: For White Belts, Black Belts and All by Graeme Lund,Morne Swanepoel PDF

By Graeme Lund,Morne Swanepoel

The crucial Karate Book is an illustrated, informative consultant to the innovations, philosophy and perform of karate

With 20 chapters masking virtually each element of karate, this in-depth reference will help scholars and teachers as they plot their path via karate guide, reaping rewards these in any respect degrees. The crucial Karate Book comprises two hundred diagrams mapping out strikes, three hundred colour pictures, and downloadable video, making it a complete common karate reference for Western audiences.

Readers of this karate advisor will examine about:

  • The origins and background of karate
  • Required habit, garments and etiquette, in addition to the basics of karate and the various types that proportion them
  • Stances, blocks, moves and kicks
  • Preparing your physique via hot ups, stretching, and conditioning via karate-specific exercises
  • Kata grading and struggling with (kumite) concepts and festival rules
  • Martial arts guns (kobudo), and MMA (Mixed Martial Arts) applications

The crucial Karate Book is a must have for any martial arts fanatic, from rookies to black belts!

Show description

Download Strong is sexy: In 60 Tagen zur Form deines Lebens (German by Mintra Mattison,Martina Steinbach PDF

By Mintra Mattison,Martina Steinbach

do not want for it, paintings for it!

Fitter, enhanced, attractive! Du willst mehr und deine Grenzen verschieben? Mit dem intensiven Kraft- und Ausdauer-Workout von trainer Mintra Mattison, die bereits designated Forces der U.S. military binnen kürzester Zeit zur Top-Form drillte, schaffst du es garantiert. Speziell für Frauen hat sie ein effektives 60-Tage-Trainingsprogramm aus kurzen, aber knackigen Einheiten mit den besten army Athlete-, Functional-, Athletik- und CrossFit-Übungen erstellt. So setzt du neue Trainingsreize und verschiebst immer wieder dein restrict. Du wirst healthier und stärker als je zuvor, denn es steckt mehr in dir, als du glaubst. additionally gib alles und gap dir deinen Best-of-you-Body. robust is sexy!

Show description

Download Dr. Jordan Metzl's Workout Prescription: 10, 20 & 30-minute by Jordan Metzl PDF

By Jordan Metzl

Dr. Jordan Metzl's work out Prescription is a compressed exercise routine consultant designed for busy execs in toda''s global who've little time for health and need to maximise effects. during this ebook, Dr. Jordan Metzl explains the technological know-how of the compressed, high-intensity work out and offers a sequence of innovative routines starting from 10 to half-hour that may be performed each time, wherever, utilizing minimum equipment.

This e-book additionally courses you thru issues like motivation, targets, and the significance of right restoration. Dr. Metzl's high-intensity work out, mixed with a scientifically designed and periodized education time table, gives you greatest leads to minimal time in a different and compelling method that's both potent for women and men, young ones and adults.

Show description

Download Beyond 5/3/1: Simple Training for Extraordinary Results by Jim Wendler PDF

By Jim Wendler

this can be a new bankruptcy in education. past 5/3/1 has the entire instruments you must push the bounds of power, depth, frequency and the search for a brand new own record.

Beyond 5/3/1 will let you extend your education application to suit your targets and coaching sort. This e-book has new templates and diversifications for each lifter that's trying to find an aspect. This ebook pushes the 5/3/1 software in each path with one target - to get stronger.

Show description

Download Trainingslehre II: Effekte des Ausdauertrainings bei by Jasmin Hartmann PDF

By Jasmin Hartmann

Studienarbeit aus dem Jahr 2013 im Fachbereich recreation - Bewegungs- und Trainingslehre, observe: 1,4, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, summary: Die folgende Arbeit beschäftigt sich mit den Effekten des Ausdauertrainings bei arterieller Hypertonie und bietet einen exemplarischen Trainingsplan sowie eine Literaturrecherche zu dem Thema.

Show description

Download How to Hit a Baseball: Step by Step Guide to Hitting by Mike Huber PDF

By Mike Huber

After 10 years of trying out and over eighty damaged hitting files, the Hubie Magic Hitting procedure has turn into the foremost to the “Perfect Swing.” The inventor, Mike Huber, Ingeniously mixed Ted Williams’ swing with the explosive biomechanics of Martial Arts to create the Hubie Magic Hitting process. studying to hit a baseball the Hubie Magic approach, capability you and/or your group will hit the ball tougher than they ever have earlier than, elevate bat pace through 5-15mph, hit not less than 50 pts. better than general batting common, hit the ball 15-75 toes farther, consistently remain again and hit for energy to all fields. it's the purely hitting method that improves batting standard and slugging percent concurrently. Coaches who examine this hitting approach and educate it to their gamers, have the simplest seasons in their profession. The Hubie Magic Hitting method is actually a profession altering chance for coaches and gamers. mom and dad use the program to coach their sons find out how to hit a baseball. those self same sons begin their baseball careers as tremendous celebrity hitters. Mike Huber is a group Hitting professional, self assurance coach and actual schooling instructor within the Chicago region. He has over twenty years event in baseball as a department 1 participant, a trainer and as a professional ball batting coach. Mike's wide heritage in biomechanics, kineseology and Martial Arts has bring about the best discovery recognize to the realm of baseball. education supplied by way of Mike Huber "Hubie Magic" is in contrast to the other education through the background of baseball. you won't discover a greater technique to hit a baseball or a extra entire education procedure at any place. This education handbook is the subsequent neatest thing to being knowledgeable via Mike in my opinion and is the easiest funding you are going to ever make to your baseball profession. no matter if you're a participant or trainer in any league point, a mother or father or a professional participant in a stoop, the Hubie Magic final Hitting procedure is for you. The procedure that instantly generates the “Perfect Swing” is sweeping the rustic and altering the game of baseball without end. Don’t get left within the dirt. examine this innovative new hitting method at the present time. you could study extra concerning the whole education application by way of vacationing HubieMagic.com.

Show description

Download Sports Injury Prevention and Rehabilitation: Integrating by David Joyce,Daniel Lewindon PDF

By David Joyce,Daniel Lewindon

World-class rehabilitation of the injured athlete integrates top perform in activities medication and actual remedy with education and conditioning suggestions in response to state of the art activities technology. during this ground-breaking new ebook, prime activities harm and rehabilitation execs, power and conditioning coaches, biomechanists and activity scientists convey how this built-in version works around the spectrum of athlete care. In each bankruptcy, there's a sharp concentrate on the go back to performance, instead of only a go back to play.


The ebook introduces evidence-based most sensible perform in the entire middle components of activities harm danger administration and rehabilitation, including:



  • performance frameworks for clinical and harm screening;




  • the technology of soreness and the psychology of harm and rehabilitation;




  • developing middle balance and suppleness;




  • performance retraining of muscle, tendon and bone accidents;




  • recovery from education and rehabilitation;




  • end-stage rehabilitation, checking out and coaching for a go back to functionality.



Every bankruptcy deals a masterclass from a variety of elite activity pros, containing top perform protocols, tactics and specimen programmes designed for top functionality. No different booklet examines rehabilitation in such aspect from a excessive functionality point of view.


Sports harm Prevention and Rehabilitation is key analyzing for any path in activities medication and rehabilitation, power and conditioning, activities technology, and for any clinician, trainer or excessive functionality specialist operating to avoid or rehabilitate activities injuries.

Show description

Download Orthopaedic Rehabilitation of the Athlete: Getting Back in by Bruce Reider,George Davies,Matthew T Provencher PDF

By Bruce Reider,George Davies,Matthew T Provencher

Prevent athletic accidents and advertise optimum restoration with the evidence-based instructions and protocols within Orthopaedic Rehabilitation of the Athlete! functional, professional information; a templated, straight forward structure make this rehab reference ideal for any practitioner operating with athletes!

    • Consult this name in your favourite e-reader, behavior quick searches, and alter font sizes for optimum readability.
    • Apply specific, evidence-based techniques for all the world over well known athletic activities, together with these loved through older adults.
    • Ensure optimum care from damage prevention via keep on with up 2 years put up injury.
    • Make secure thoughts for non-chemical functionality enhancement.

    Show description